There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a ... Read More »

The low-carb paleo diet has been one of the most searched diets online in recent years. Many of the leading paleo programs actively market to teens, and a few years back, a celebrity chef in Australia even co-wrote a paleo cookbook for babies and kids. Public health officials there warned ... Read More »