1. These 12 foods will help you fight cold easily It is that time of the month, when you worry about the upcoming sweaty season and say good bye to the winter season with a heavy heart! These weather changes lower the immunity levels as well which increases the chances ... Read More »

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut ... Read More »

Consuming a Mediterranean diet, which is rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, dairy products and red meat may boost bones and muscle mass in postmenopausal women, a study suggests. Researchers found that menopause is characterised by a decline in estrogen levels that speeds ... Read More »

Macadamia oil can be a strong anti-oxidant. Palmittoleic acid may be your omega-7 of organic triglycerides. It is contained in macadamia oil in a superior degree of 40%. All skin types can use it however it is especially effective for dry skin and adult skin. It’s absorbed into skin readily ... Read More »

Menopausal hormone therapy, used to treat hot flashes, sleep disturbances and vaginal dryness, may also have the potential to lower risk of heart failure, say researchers, led by one of Indian origin. The study found that menopausal hormone therapy caused significantly smaller change in the structure and function of left ... Read More »

Alongside well-groomed canines taking part in beauty contests this week at Britain’s Crufts dog show, specially trained labradors, poodles and cocker spaniels showed off a different set of skills that can save the lives of their disabled owners. These four-legged helpers are trained not just to help the blind or ... Read More »

Besides helping build strong bones and muscles, Vitamin D may also protect heart tissue and prevent heart failure after a heart attack, finds a study conducted on mice. Heart failure is a life-threatening condition affecting an estimated 23 million people worldwide. A previous study had shown that people who have suffered ... Read More »

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut ... Read More »

Regular exercise for a lifetime can slow down the ageing process and help in keeping the body active, a study claims. Researchers assessed the health of older adults, who had exercised most of their adult lives, to see if this could slow down ageing. “We now have strong evidence that ... Read More »

Exposure to childhood violence is linked to psychiatric disorders, according to a research. The results of the study conducted by researchers at Columbia University’s Mailman School of Public Health and Federal University of Sao Paulo showed that having experienced any traumatic event and low socioeconomic status were associated with an ... Read More »

If you abhor going to a gym everyday, here’s what you could do instead. Walking for at least 40 minutes several times every week at an average to fast pace is associated with a near 25% drop in the risk of heart failure among post-menopausal women, according to a study. The ... Read More »

A normal intake of vitamin D can reduce the risk of early death substantially in people with cardiovascular disease, a study has found. The research concludes that people who have suffered from cardiovascular disease, and have a normal intake of vitamin D, reduce their risk of morality as a consequence ... Read More »