Besides helping build strong bones and muscles, Vitamin D may also protect heart tissue and prevent heart failure after a heart attack, finds a study conducted on mice. Heart failure is a life-threatening condition affecting an estimated 23 million people worldwide. A previous study had shown that people who have suffered ... Read More »

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut ... Read More »

Regular exercise for a lifetime can slow down the ageing process and help in keeping the body active, a study claims. Researchers assessed the health of older adults, who had exercised most of their adult lives, to see if this could slow down ageing. “We now have strong evidence that ... Read More »

Exposure to childhood violence is linked to psychiatric disorders, according to a research. The results of the study conducted by researchers at Columbia University’s Mailman School of Public Health and Federal University of Sao Paulo showed that having experienced any traumatic event and low socioeconomic status were associated with an ... Read More »

If you abhor going to a gym everyday, here’s what you could do instead. Walking for at least 40 minutes several times every week at an average to fast pace is associated with a near 25% drop in the risk of heart failure among post-menopausal women, according to a study. The ... Read More »

A normal intake of vitamin D can reduce the risk of early death substantially in people with cardiovascular disease, a study has found. The research concludes that people who have suffered from cardiovascular disease, and have a normal intake of vitamin D, reduce their risk of morality as a consequence ... Read More »

TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy ... Read More »

Turns out, genetics make Asians and Europeans susceptible to severe dengue, a new study has stated. As globalisation and climate change spread tropical infectious diseases around the globe, not all populations have the same degree of susceptibility. A study conducted by researchers from the Institut Pasteur, CNRS and the Institute ... Read More »

The types of snacks a child chooses could be linked to genetics, a new study has claimed. The researcher investigated whether genetic variants in taste receptors related to sweet preference, fat taste sensitivity and aversion to bitter green leafy vegetables influenced the snacks chosen by the study participants. They found ... Read More »

We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here are some full body exercises as suggested by Puneet Rehani, physiotherapist at AktivHealth: – Brisk Walking: Brisk walking is simple yet ... Read More »

Older persons who have acquired positive beliefs about old age from their surrounding culture are less likely to develop dementia, a study has found. The research, published in the journal PLOS ONE, examined whether culture-based age beliefs influence the risk of developing dementia among older people, including those who carry ... Read More »

Ebola virus can infect reproductive organs of humans, according to a study conducted on macaques. Prior studies of survivors of the 2014-2016 Ebola outbreak in West Africa have revealed sexual transmission of Ebola virus, and that viral RNA (Ebola virus genetic material) can persist in semen following recovery. While little ... Read More »