Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol levels, so make sure you are avoiding the ones that cause health problems. Manoj Acharya, food consultant at Zappfresh and Mehar Rajput, nutritionist and dietician ... Read More »

Smartphones have taken over our lives. Why are we checking Facebook, Instagram, Twitter, then Facebook again when we just wanted to check the weather? Turns out, smartphone addiction is by design. Think of the constant stream of notifications, color schemes in apps and all the “likes,” followers and in-game trophies. ... Read More »

Those who have struggled with anxiety and panic attacks know how the feeling of loneliness can be overwhelming during that period. More often than not, loneliness and isolation become the triggering factors for such attacks and the presence of loved ones can be of immense help. That’s why Kelsey Darragh, ... Read More »

Your toothpaste could be an offbeat warrior in a fight against lung disease. Turns out, an antibacterial substance in your toothpaste may combat severe lung disease. According to a study conducted by the Michigan State University, a common antibacterial substance found in toothpaste may combat life-threatening diseases such as cystic ... Read More »

A new research suggests that moderate to high-intensity exercise does not slow cognitive decline in people with dementia. Although the exercise programme improved physical fitness, it cannot be recommended as a treatment option for cognitive impairment in dementia, say the researchers. Nearly 47.5 million people worldwide have dementia and the ... Read More »

People with cancer have an increased risk of developing blood clots, with roughly one in five experiencing venous thromboembolism (VTE) — either a blood clot in a deep vein or a condition in which one or more arteries in the lungs become blocked by a blood clot. Taking oral drugs ... Read More »

Enhanced activation of Vitamin D by protecting beta cells may be a potential new approach for treating diabetes as well as other diseases, including cancer, researchers have suggested. When beta cells — the cells in the pancreas that produce, store and release the hormone insulin — become dysfunctional, the body ... Read More »

Turns out, tolerating an infection without eliminating a pathogen is far more beneficial than simply killing it. According to a research conducted by the McGill University Health Centre, some scientists have taken a lesson from plant biologists about an ancient strategy involving the ability to ‘tolerate’ rather than ‘resist’ infection ... Read More »

Maybe you’re a man with kidney problems. Maybe you’re a wife with worries about her husband’s heart. Whatever your reasons for seeking vitamins and minerals for men, here are just a few brands that are worth your time. 1. Quality Health High Strength Magnesium Magnesium is often hailed as a ... Read More »

While sleep duration matters a lot, it is specifically vital for kidney disease patients. According to a study conducted by the American Society of Nephrology, sleep duration may influence the health-related quality of life (HRQOL) experienced by individuals with chronic kidney disease (CKD). In patients with CKD, fatigue, lack of ... Read More »

British scientists have developed a much more reliable blood test for diagnosing peanut allergies, which leads the way for a better method of diagnosing them. Peanuts are the most common reason of fatal food-induced anaphylaxis, or severe allergic reaction, and allergy cases among children have risen sharply in recent years. ... Read More »

Turns out, whooping cough is more widespread than previously known. According to a study conducted by the Public Health Ontario, whooping cough cases are happening much more frequently than previously known, reinforcing the importance of up-to-date vaccinations to protect against illness and the spread of disease. Whooping cough (formally known ... Read More »