Mushrooms are packed with many essential vitamins and minerals that are quite healthy for the body. They are an excellent source of vitamins like D, B1, B2, B3, B5 and B9. These healthy vitamins are found in other vegetables as well but after cooking, these vitamins tend to disappear. Since ... Read More »

Junk food advertisements (ads) shown during programmes that are popular with young people, such as talent shows and football matches, drives youngsters to snack more on unhealthy food. Curbing these ads may help decrease the risk of rising obesity, which is a key factor in the development of deadly illness ... Read More »

Children who experience abuse and neglect early in life are more likely to have problems in social relationships and academics as adults, a study has found. Maltreatment experienced before age five can have negative effects that continue to be seen nearly three decades later, researchers said. “It is not a ... Read More »

Smoking cannabis to feel less depressed is a well-known phenomenon- but does it actually work? A study has recently warned that the teenagers who begin smoking pot early are at an increased risk of depression and heightened feelings of negative emotionality. According to researchers, young people with cannabis-dependence have an ... Read More »

Research from Mintel reveals that a whopping 86% of all British adults have suffered some form of gastrointestinal problem or ailment in the last year. There are many different conditions and aliments that can cause abdominal pain so it can be difficult to know what is wrong. Family GP Dr Roger Henderson ... Read More »

It can be difficult to acknowledge the fact that your parents may need some help with day-to-day activities in order to stay safe and well as they age. Even more difficult is the realisation that you can no longer be the one to offer the type of attention they need. Broaching ... Read More »

This week, you might have read reports of the Australian flu doing the rounds and even taking people’s lives. It sounds pretty scary, right? While in the majority of cases the flu doesn’t end in death, in some eventualities it can. However, most flu-related deaths occur in older people and young children because they’re ... Read More »

In this chilly weather you might not want to get out of your warm blanket let alone go out with friends or even to work. Winter is the season of snuggling up in bed with a hot chocolate and a bowl of warm soup. It’s also the season to wear big overcoats and ... Read More »

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced ... Read More »

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, ... Read More »

HIGHLIGHTS Oral health is known to affect overall health and wellness Men with dental issues were more likely to frail Frailty is basically a medical term for becoming weak Oral health is known to affect overall health and wellness; turns out it may be linked with frailty in older men. ... Read More »

You can get a massage while you are pregnant. However, you must keep the following in mind to avoid complications Getting a massage during pregnancy can be relaxing Contrary to popular belief, you can get a massage while you are pregnant. It is therapeutic, can help you relax and sleep ... Read More »