Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in Tønsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or ... Read More »

A new review of current scientific knowledge on energy drinks found their advertised short-term benefits can be outweighed by serious health risks, which include risk-seeking behaviour, mental health problems, increased blood pressure, obesity and kidney damage. The study also highlighted the worrying trend of mixing energy drinks with alcohol. Previous research ... Read More »

Fixing the balance of gut bacteria by introducing a specific kind of “good” bug could help treat Crohn’s disease, a painful, inflammatory bowel condition that affects millions worldwide, said researchers. Symptoms of Crohn’s disease include frequent diarrhea, fever, cramping, fatigue, rectal bleeding and unexplained weight loss. Previous research said that ... Read More »

Women, who have recently experienced one or more traumatic events or those who have undergone several negative events in the last few years, are at a higher risk of developing obesity, warns a new study. Such events may also enhance cardiovascular diseases such as heart attack, stroke, diabetes and cancer. ... Read More »

Breastfeeding could reduce the risk of eczema in children, according to new research into the impact of programmes designed to support new mothers in feeding their babies. The World Health Organization (WHO) recommends that babies should be fed just breast milk for six months to help protect them from infection, ... Read More »

A recent study has found that heart attack increased the risk of vascular dementia by 35%, and the risk remains elevated for up to 35 years after the heart attack. Researcher Jens Sundbøll from the Aarhus University, Denmark, looked into the number of dementia diagnoses among the roughly 2,00,000 Danes ... Read More »

Mothers-to-be today are constantly on their toes. During pregnancy not only is your body changing but your hormones are also surging, and in many ways you’re more susceptible to health and hygiene issues. But there are plenty of things you can do to make your journey as safe and enjoyable as possible and ... Read More »

Fruits are the one of the most healthiest foods on this planet, rich in nutrients helping the body to cope up with a variety of deficiencies and reducing the risk of chronic diseases. According to nutritionists, half of the portion of your plate should be filled with fruits and vegetables, to provide ... Read More »

The colder months of the year come studded with a variety of veggies, from ruby red beets to a range of cruciferous veggies, radiant carrots and bright leafy greens. While most take the traditional route of cooking with these seasonal delights, others like to raise the bar a notch higher and get ... Read More »

You see them in your curries, you see them in your stews, street-side chaat, homemade pulavs and biryani, you see them everywhere. Potatoes are an indispensable part of Indian cooking and we aren’t complaining! It’s ability to blend into any preparation and shine as one the star ingredients is what makes it a ... Read More »

New Delhi: As Delhi air pollution reached alarming levels and leaving everyone gasping for breath, hospitals in the national capital witnessed a 100 percent spike in the number of patients with respiratory problems. On Thursday, all the 10 pollution monitoring stations of the System of Air Quality and Weather Forecasting and ... Read More »

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therapist isn’t going to just hand over some life-changing advice and call it a day. “Most of ... Read More »