• Home
  • Contact Us!
  • Privacy Policy

Radio Metta

  • Home
  • Business
  • Education
  • Health
  • Home Deco
  • News
  • Real Estate
  • Technology
  • Contact Us!
  • Privacy Policy
Home» Health»Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Loknath Das 24 Nov 2017 Health Comments Off on Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy 247 Views

The smog that blankets Delhi is a result of high air pollution combined with no-wind cold weather conditions.

Delhi’s air pollution level hit a new high this winter, leaving people gasping for breath. The smog that blankets the city is a result of high air pollution combined with no-wind cold weather conditions. “With little or no signs of improvement, we, on an individual level, have to find ways to beat it,” says Dr Walia Murshida Huda, Senior Medical Officer, Healthians.

The dip in the air quality poses health concerns particularly for children, the elderly and those suffering from lung diseases and asthma. Many also experienced itchy eyes and irritation in the throat. Smog-laden air can lead to burning eyes, dry throat, itchy skin, cough, irritation in the nose and an increase in breathing problems, lung diseases and asthma and a rise in blood pressure.

Yoga exercises practised indoors will help. (Shutterstock)

Here are a few effective steps to help you fight the battle against pollution:

*Limit your outdoor exposure.
For children and senior citizens, it is advisable to stay indoors as they are most sensitive to poor air quality. Avoid going out during peak hours when pollution is extremely high. Any outdoor sports activity should be avoided, as well as morning and evening walks.

*Deep breathing exercises.
Certain breathing exercises can help keep away the toxic effects of air pollutants. Yoga exercises practised indoors will help. A deep breathing exercise like Pranayam is recommended on a regular basis.

*Wear a mask and full sleeve clothes.

Do not forget to wear full-sleeved clothes and a mask when you step out. N95 and N99 pollution masks are effective in the given circumstances. If you do not have a mask, use a clean cloth to cover the mouth.

Vitamin C which is found in lemons and omega fatty acids will help boost immunity. (Shutterstock)

*Eat healthy and drink plenty of fluids.

Vitamin C and omega fatty acids will help boost immunity. Add jaggery, tulsi, honey, ginger, lemon, basil leaves and lots of water to your daily diet. Warm water with a dash of honey and two-three tulsi leaves in the morning will help.

*Steam with eucalyptus oil.
Add a few drops of eucalyptus oil to hot water and inhale the steam. This acts as a natural purifier for the lungs.

*Personal hygiene.

Wash your hands and face every few hours. Change your clothes when you are home from work. A hot shower may help in removing pollutants from your body.

*Avoid two wheelers and auto-rickshaws. 
Travelling by an auto-rickshaw and two wheelers will increase your exposure to toxic air. It is advisable to use various modes of public transport such as a bus or a metro or carpool.

*Purify the air indoors.

Plants like money plant, areca palm, chrysanthemum, aloe vera and ficus will help purify the air indoors. If you have kids, elderly or asthma patients at home, it is advisable to invest in a good air purifier.

 

 

[“source=hindustantimes”]

8 air airborne and battle Delhi healthy pollution stay techniques to toxins 2017-11-24
Tags 8 air airborne and battle Delhi healthy pollution stay techniques to toxins
Facebook Twitter Stumble linkedin Pinterest More

Authors

Posted by : Loknath Das
Previous Article :

Want to shed those extra kilos? Probiotics are a quick solution

Next Article :

Binge-watchers, beware: You may be at greater risk of developing blood clots

Related Articles

MyChart: 8 Things You May Not Know You Can Do

MyChart: 8 Things You May Not Know You Can Do

admin 12 Mar 2025
Top Affordable Travel Insurance in 2025

Top Affordable Travel Insurance in 2025

admin 07 Mar 2025
Tips from a Specialist for World Psychological well-being Day

Tips from a Specialist for World Psychological well-being Day

admin 03 Oct 2024

Latest Post

Cross-skilling: How to maintain government efficiency amidst change
Technology

Cross-skilling: How to maintain government efficiency amidst change

admin 21 May 2025
Our comprehensive list of 135 topics for real estate blogs
Real Estate

Our comprehensive list of 135 topics for real estate blogs

admin 13 May 2025
Why some houses sell more quickly than others
Real Estate

Why some houses sell more quickly than others

admin 07 May 2025
Get AI Ready — What IT Leaders Need to Know and Do
Technology

Get AI Ready — What IT Leaders Need to Know and Do

admin 22 Apr 2025
Job Prospects in Real Estate: Is Real Estate a Good Career Path?
Real Estate

Job Prospects in Real Estate: Is Real Estate a Good Career Path?

admin 12 Apr 2025

Creating Spaces: Decor for Every Room in Your Home

admin 05 Apr 2025
Tips for staying safe online and tracking scams
Technology

Tips for staying safe online and tracking scams

admin 01 Apr 2025
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    
  • Home
  • Contact Us!
  • Privacy Policy
Copyright 2016, All Rights Reserved
Magazine Blog News WordPress Theme