Friday 28th January 2022,
Radio Metta

healthy

Ten ways to beat winter laziness and stay healthy

Ten ways to beat winter laziness and stay healthy

      It is natural to feel lazy in the winter months. The plummeting temperature makes many want to stay under the blanket for longer hours, skipping their workout sessions. But, in the cold months, there are a few things to worry about from the point of view of health. Showing signs of laziness [...]

January 9, 2022 Loknath Das News Comments Off on Ten ways to beat winter laziness and stay healthy

Key Tips for a Healthy Life

Key Tips for a Healthy Life

Even though there are many common ways to live a healthy lifestyle, actually doing it seems different for everyone. In other words we can say it differs from person to person. Regardless of what you choose to do, living a healthy lifestyle is a key component to disease prevention, wellness, and longevity. In order to live [...]

April 20, 2019 Loknath Das Health Comments Off on Key Tips for a Healthy Life

Sun Pharma Q3 preview: Analysts expect healthy growth in profit, revenue on US business

Sun Pharma Q3 preview: Analysts expect healthy growth in profit, revenue on US business

. Sun Pharmaceutical Industries is expected to report a healthy set of earnings for October-December quarter, driven by strong US business and Halol resolution. One thing to note is numbers will be on low base for the quarter. “The key drivers for the business in terms of ANDA pipeline, differentiated portfolio and regulatory compliance for the US [...]

February 12, 2019 Loknath Das Business Comments Off on Sun Pharma Q3 preview: Analysts expect healthy growth in profit, revenue on US business

Want To Live Longer? Stick To These Healthy Habits.

Want To Live Longer? Stick To These Healthy Habits.

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a way to create changes that [...]

August 28, 2018 Loknath Das Health Comments Off on Want To Live Longer? Stick To These Healthy Habits.

High bad cholesterol increases risk of death even for healthy people

High bad cholesterol increases risk of death even for healthy people

People who are young and healthy may still be vulnerable to the risk of premature death from cardiovascular disease if they have higher levels of bad cholesterol, according to a new research. Bad cholesterol, or LDL, contributes to clogged arteries which increases the risk of heart attack and stroke. The findings showed that compared with participants who had LDL [...]

August 24, 2018 Loknath Das Health Comments Off on High bad cholesterol increases risk of death even for healthy people

Workplace wellness programmes benefit healthy employees more than others

Workplace wellness programmes benefit healthy employees more than others

A number of studies have pointed to the potential benefits of workplace wellness programmes — from increased gym use to decreased health-care spending. But what wasn’t clear was whether wellness programs are really making people healthier, or whether healthier people are more likely to enroll in them. A new study suggests it’s the latter. Long before this insight was [...]

August 17, 2018 Loknath Das Health Comments Off on Workplace wellness programmes benefit healthy employees more than others

Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

It turns out maintaining low blood pressure does not just help prevent heart attacks — it can also keep your mind sharp. Research presented Wednesday at the Alzheimer’s Association International Conference in Chicago found that at-risk people whose blood pressure was kept lower than the recommended level had a significant reduction in mild cognitive impairment [...]

August 5, 2018 Loknath Das Health Comments Off on Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Here’s what these celebs do to stay fit and healthy

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s what these celebs do to stay fit and healthy

Adopt a New Healthy Lifestyle

Adopt a New Healthy Lifestyle

Many people try to lead a healthy lifestyle, but there are basic key points to achieving this that are often overlooked. While keeping busy working out at the gym, going for routine doctor visits, and eating nutritious foods, you may be neglecting simple elements like sleep, skincare, and your eyes and teeth. Sleep Getting enough [...]

March 11, 2018 admin News Comments Off on Adopt a New Healthy Lifestyle

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Why micro-actions are the secret to smashing your healthy resolutions

Why micro-actions are the secret to smashing your healthy resolutions

When you decide to get healthy, it’s easy to look at your new and improved life in sweeping terms – ‘I’m going to lose a stone, only eat healthy food, and work out all the time.’ While it’s great to commit yourself to healthier habits, the problem with this broad approach is that these statements [...]

January 20, 2018 Loknath Das Health Comments Off on Why micro-actions are the secret to smashing your healthy resolutions