Whether you are at home, work, or traveling, it is important to live a healthy lifestyle. The right foods, proper exercise, and using environmentally-friendly products can help you live a longer and more productive life. Unfortunately, this is easier said than done. Use the following tips to lead a healthy ... Read More »

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep ... Read More »

Suffering a traumatic brain injury from a blow to the head boosted dementia risk by 24 percent in a Danish study group of nearly three million people, researchers said Wednesday. The survey of 36 years’ worth of data — collected from the Danish national patient register — found that the ... Read More »

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness ... Read More »

Resistance training, a form of exercise that forces your skeletal muscles to contract, enhances the recycling capacity in muscles, finds a recent study. Autophagy is a major catabolic route in cells responsible for the clearance of proteins and organelles. Pathological levels of autophagy are associated with muscle wasting, but physiological ... Read More »

Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re not very good at either, new research finds. For the study, 3,300 employees of the University of Illinois at Urbana-Champaign were given a year of access to iThrive, a workplace wellness programme similar ... Read More »

Cutting down on the intake of salt can go a long way in preventing kidney diseases at a young age, say health experts. Kidney failure is among the top five major causes of death in the country. There has been an increase in the number of patients in the age ... Read More »

The connectivity today’s technology offers means you can connect with your team anytime and anywhere. But remeber your emplotees need off time too and a new regulation in New York City may see they can get it. New York City Council member Rafael Espinal has proposed a bill to protect employees from ... Read More »

We’ve reported how Millennials are looking for something more than money and benefits from their jobs. These are areas where small businesses often fail to keep pace with larger companies. Those bigger employers are able to wave a little more cash around and offer things like health insurance and 401k retirement plans ... Read More »

I’d guess that most of you that are reading this have either given PowerPoint presentations at one time or another or at least viewed one. Did you know that statistics reveals that listeners only remember 50% of what was presented just 10 minutes after a presentation is given? The following ... Read More »

Reasons you always feel cold   Are you one of those who tend to shiver when no one around them is feeling cold? If this happens to you quite frequently, then you must not ignore it. This is because there could be a lot of issues that can lead to ... Read More »

I had dinner at 7 pm for 20 days and lost weight along with these 4 other benefits!   We have heard various celebrities advocating the power of eating dinner early. Yet, we stick to the age-old Indian tradition of having food once everyone comes back home, which is usually ... Read More »