Sunday 26th March 2023,
Radio Metta

BEFORE

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia [...]

August 17, 2018 Loknath Das Health Comments Off on Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Older patients can benefit from prehabilitation before heart surgery

Older patients can benefit from prehabilitation before heart surgery

Older and frail patients could benefit from prehabilitation before surgery, finds a study. Prehabilitation is the process of enhancing an individual’s functional capacity to enable him or her to withstand a forthcoming stressor. The demand for surgical services is increasing as a result of an expanding “ageing population.” “The increasing number of older adults with [...]

July 3, 2018 Loknath Das Health Comments Off on Older patients can benefit from prehabilitation before heart surgery

Whooping cough is happening more frequently than before. Here’s what to do

Whooping cough is happening more frequently than before. Here’s what to do

Turns out, whooping cough is more widespread than previously known. According to a study conducted by the Public Health Ontario, whooping cough cases are happening much more frequently than previously known, reinforcing the importance of up-to-date vaccinations to protect against illness and the spread of disease. Whooping cough (formally known as pertussis) is a highly [...]

May 12, 2018 Loknath Das Health Comments Off on Whooping cough is happening more frequently than before. Here’s what to do

Leaked Mashable documents show how bleak things were before Ziff Davis came to the rescueLeaked Mashable documents show how bleak things were before Ziff Davis came to the rescue

Leaked Mashable documents show how bleak things were before Ziff Davis came to the rescueLeaked Mashable documents show how bleak things were before Ziff Davis came to the rescue

Mashable’s sign in their New York office. Mashable was in deep trouble financially before it sold for far below its one-time valuation of $250 million, according to documents reviewed by Business Insider. The company was heavily reliant on digital media advertising revenue, the documents show. It also lost $4.2 million in the three months through September. Ziff Davis [...]

December 19, 2017 Loknath Das Business Comments Off on Leaked Mashable documents show how bleak things were before Ziff Davis came to the rescueLeaked Mashable documents show how bleak things were before Ziff Davis came to the rescue

10 things you should know before hiring a personal trainer

10 things you should know before hiring a personal trainer

Hiring a personal trainer can be an expensive proposition. The majority of trainers are simply armchair experts who get their information by reading magazines and articles on popular bodybuilding sites. Essentially whatever they tell you can be found on the internet for free if you look in the right places. Akash Sehrawat, Founder & Creator at [...]

August 2, 2017 Loknath Das Health Comments Off on 10 things you should know before hiring a personal trainer

Gunman ‘was evaluated for mental health issues’ before fatal shooting at Florida’s Fort Lauderdale airport

Gunman ‘was evaluated for mental health issues’ before fatal shooting at Florida’s Fort Lauderdale airport

A former US military member suspected of shooting five dead at Florida’s Fort Lauderdale airport had been evaluated for mental health issues, US media reports. Estaban Santiago, 26, is suspected of opening fire near the baggage carousel about noon Friday after arriving on a flight from Canada and loading his gun in the bathroom. Five [...]

January 7, 2017 Saheli Health Comments Off on Gunman ‘was evaluated for mental health issues’ before fatal shooting at Florida’s Fort Lauderdale airport

Inform about Jayalalithaa’s health before Thursday: HC tells Tamil Nadu govt

Inform about Jayalalithaa’s health before Thursday: HC tells Tamil Nadu govt

A shroud of secrecy surrounding Tamil Nadu chief minister J Jayalalithaa’s health may lift soon as the Madras high court ordered the state government to inform it about the ailing leader’s condition before Thursday. “AIADMK leader J Jayalalithaa is holding public office, and therefore her state of health must be clarified by government officials before [...]

October 4, 2016 Saheli Health Comments Off on Inform about Jayalalithaa’s health before Thursday: HC tells Tamil Nadu govt

Determine styles, colors before decorating new home

Determine styles, colors before decorating new home

Dear Gail: We just moved into a new house and we’re really stuck as where to start on the decorating. When we moved we decided not to take anything with us since what we had was dated and we were just tired of it. So now we are a bit overwhelmed. We went with all [...]

August 28, 2016 Saheli Home Deco Comments Off on Determine styles, colors before decorating new home

Delhi HC asks Vijay Mallya to appear before trial court

Delhi HC asks Vijay Mallya to appear before trial court

Declared a proclaimed offender by the Indian authorities and now living in London, liquor baron Vijay Mallya failed to get any relief from the Delhi High Court which on Friday asked him to appear before the trial court in a number of cheque-bounce cases filed against him by Delhi International Airport Limited (DIAL). A Bench [...]

July 29, 2016 Saheli News Comments Off on Delhi HC asks Vijay Mallya to appear before trial court

WHAT YOU NEED TO KNOW BEFORE YOU BUY A VINTAGE RUG

WHAT YOU NEED TO KNOW BEFORE YOU BUY A VINTAGE RUG

ELLEDECOR.com: What questions do you need to ask a dealer? Ben Soleimani: The first thing I would ask is ‘What makes this rug special, unique, and one-of-a-kind?’ Beyond that, you may want to ask about the time period and what region it’s from. It will require some research if you aren’t familiar, but it’s really [...]

July 26, 2016 Saheli Home Deco Comments Off on WHAT YOU NEED TO KNOW BEFORE YOU BUY A VINTAGE RUG

Teenage girls now try alcohol before boys do: Study

Teenage girls now try alcohol before boys do: Study

TUESDAY, April 12, 2016 — It’s probably not a milestone that will do many feminists proud, but teenage girls in the United States now start to drink alcohol sooner than boys do, a new study shows. “This is becoming a public health issue,” said lead researcher Dr. Hui Cheng, an adjunct assistant professor at Michigan [...]

April 13, 2016 Saheli Health Comments Off on Teenage girls now try alcohol before boys do: Study

BEFORE & AFTER: HOW TO STYLE YOUR SOFA

BEFORE & AFTER: HOW TO STYLE YOUR SOFA

Even a beautiful sofa can fall flat without the right design elements. Here’s how to get it right STEP 1: UPDATE THE RUG Adding a bold rug can define an otherwise neutral space. Here, a brightly colored Kilim with a few gray tones brings out the shade of the sofa.   [Source:- Elle Decor]   [...]

March 31, 2016 Saheli Home Deco Comments Off on BEFORE & AFTER: HOW TO STYLE YOUR SOFA