Tuesday 07th December 2021,
Radio Metta

Benefits

Boomers And Seniors Finding Great Benefits From Smart Home Technology

Boomers And Seniors Finding Great Benefits From Smart Home Technology

When you think about smart phones and smart home technology, you probably picture Millennials making their living spaces as convenient as possible. That’s not an inaccurate picture, but it’s not a complete one either. Boomers and seniors are an enthusiastic and growing market for these features, which can make living independently easier, safer, healthier and [...]

December 7, 2019 Loknath Das Uncategorized Comments Off on Boomers And Seniors Finding Great Benefits From Smart Home Technology

A change of mindset will realise the benefits of technology

A change of mindset will realise the benefits of technology

With the rapid development of new technology and the advent of the ‘Fourth Industrial Revolution’ which is disrupting traditional processes and the way we live and work, data is becoming a hot commodity. The challenge lies not in obtaining the data, but how to use it to its maximum potential to add real value to [...]

February 22, 2019 Loknath Das Technology Comments Off on A change of mindset will realise the benefits of technology

What are the benefits of working out twice a day?

What are the benefits of working out twice a day?

When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t mean that you can’t practise [...]

August 23, 2018 Loknath Das Health Comments Off on What are the benefits of working out twice a day?

Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also eliminates water through urine and [...]

July 15, 2018 Loknath Das Health Comments Off on Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

  Rose is a flower that has wide-ranging uses in cooking as well. From using it to decorate sweets to making gulkand and rose sherbet out of the dried petals, Indians have been using rose flowers in foods and drinks since ages. Rose also finds a lot of use in cosmetics and organic creams and ointments. It [...]

July 15, 2018 Loknath Das Health Comments Off on Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw [...]

April 4, 2018 Loknath Das Uncategorized Comments Off on Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole grains are a part of [...]

April 4, 2018 Loknath Das Health Comments Off on Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Sugar is one of the most commonly used and easily available sweeteners across the world. However, when it comes to its nutritional properties, it is not-so-healthy. Do you happen to be a tea lover who often ends up putting a lot of sugar in their tea? If yes, then it’s time to limit its consumption as [...]

January 31, 2018 Loknath Das Health Comments Off on Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Amazing Benefits Of Mushrooms For A Healthy Skin

Amazing Benefits Of Mushrooms For A Healthy Skin

Mushrooms are packed with many essential vitamins and minerals that are quite healthy for the body. They are an excellent source of vitamins like D, B1, B2, B3, B5 and B9. These healthy vitamins are found in other vegetables as well but after cooking, these vitamins tend to disappear. Since mushrooms are rarely prepared with [...]

January 18, 2018 Loknath Das Health Comments Off on Amazing Benefits Of Mushrooms For A Healthy Skin

Mix Essential Oils With Carrier Oils To Reap Its Benefits

Mix Essential Oils With Carrier Oils To Reap Its Benefits

Jasmine essential oil is an overall mood enhancer and can significantly reduce stress. It can either be added to a hot bath or can be used in an oil diffuser. Apart from this, orange and sandalwood essential oils have also been known to promote a feeling of optimism. Helps To Relax According to various studies, [...]

January 12, 2018 Loknath Das Health Comments Off on Mix Essential Oils With Carrier Oils To Reap Its Benefits

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

You see them in your curries, you see them in your stews, street-side chaat, homemade pulavs and biryani, you see them everywhere. Potatoes are an indispensable part of Indian cooking and we aren’t complaining! It’s ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home [...]

November 11, 2017 Loknath Das Health Comments Off on Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

5 Benefits of Starting Your Day With Himalayan Salt Water (Sole Water)

5 Benefits of Starting Your Day With Himalayan Salt Water (Sole Water)

Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of salt in earth. Hand-cut slabs [...]

July 29, 2017 Loknath Das Health Comments Off on 5 Benefits of Starting Your Day With Himalayan Salt Water (Sole Water)