We have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes. Shallow breathing deprives your system of sufficient oxygen and deep breathing does get more supply of oxygen. Deep ... Read More »
We clean our body every day; we brush, bathe, scrub, apply moisturisers, cleansers and sunscreens before stepping out. However, contrary to many skincare companies, your external beauty can be at its best only if the inside is looked after. No matter, how expensive your lotions and potions are, or you ... Read More »
People often say that Phentermine is a “miracle pill” as the product is so efficient in causing weight loss effects in your body in a really short stretch of time. But the truth is there is no such thing as a “miracle” medication as the entire beneficial impacts of the ... Read More »
After digging through more than 10,000 separate clinical studies, the National Academies of Science, Engineering, and Medicine on Thursday issued a groundbreaking, 400-page report on the potential benefits and detriments posed by cannabis use. The biggest revelation: cannabis has verifiable medicinal uses, which are backed by large amounts of high-quality ... Read More »
I know I’m not the only one amazed (and sometimes frustrated) at how fast technology is moving and changing these days. More than once, my brand new phone has felt outdated even before I got the screen guard on it. Still, you have to admit it’s a pretty incredible time ... Read More »
There’s a stereotype of a man whose wife makes more money than he does, and so he feels emasculated. He must reach into his pants every few minutes and feel the cool of his testicles against his hand just to assure himself that they are still there. At the gym, ... Read More »
Hummus is a Middle Eastern food that has become popular in other areas of the world. It is a dip or spread made from cooked, mashed chickpeas. Tahini (a ground sesame seed paste), lemon juice, olive oil, salt and garlic are added to the mashed beans for flavor. “Traditional hummus ... Read More »
People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations. Researchers in Germany found people convinced of the health benefits of cycling enjoyed the exercise more and were more relaxed than cynics. For the study, psychologists at ... Read More »
Over the past few years, health and wellness programs have slowly made their wayinto employer provided health care. However, they can be difficult to include in small business health benefits due to their cost. A survey by Welltok, Inc and the National Business Group on Health examines the effect of ... Read More »
PHILADELPHIA, Sept. 8 — Using telemedicine — a variety of technologies to work with patients who do not come into the office — has grown in recent years, leading the American College of Physicians to release recommendations on the benefits and risks of the practice. The group said that several ... Read More »
Despite considerable progress in prevention and treatment, heart disease continues to be the leading cause of death in the United States. When patients suffer from a heart attack or other cardiac event, it’s critical that they get appropriate care and adopt lifestyle changes to prevent future damage. Participating in a cardiac ... Read More »
