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Home»Tag: calm

Tag Archives : calm

Health

Stay calm and meditate, mindfulness can boost pain tolerance

Loknath Das 12 Sep 2018 333 Views

Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to pain, a study has found. Researchers from Wake Forest School of Medicine in the US analysed data obtained from a study published in 2015 that compared mindfulness meditation to placebo ... Read More »

Health

Stay calm, sweet dreams and good sleep are all about peace of mind

Loknath Das 27 Aug 2018 348 Views

Turns out, a peaceful mind can foster happier dreams. It has long been assumed that the content of dreams can tell us something about a person’s well-being. However, so far, dream researchers have mostly studied the dreams of people suffering from various disorders and we know very little about the ... Read More »

Health

Stay calm and meditate. It will improve attention span in old age

Loknath Das 05 Apr 2018 332 Views

If you wish to remain attentive and focused in your old age, regular meditation is the key, according to a study. The research evaluates the benefits that people gained after three months of full-time meditation training and whether these benefits are maintained seven years later. Lead author Anthony Zanesco, now ... Read More »

Health

Stay calm and meditate. It will protect you from heart disease

Loknath Das 06 Oct 2017 374 Views

Meditation appears to decrease stress, anxiety and depression, but a recent study has shown that doing meditation daily can lower your chances of dying from heart disease. Although the practice of meditation dates back as far as 5,000 BC and is associated with certain philosophies and religions, still meditation is ... Read More »

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