Physical health forms a major part of our life. Being physically active, maintaining nutritional balance, good rest and sound sleep are a few components of physical health. Giving importance to physical health will reap benefits at all ages of your life. Good physical health can contribute to leading a successful ... Read More »

When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t ... Read More »

World Health Day 2018: This is how you can prevent cancer even if it runs in your family! According to health experts,cancer can be caused by genetic mutations and its risk can multiply if it runs in your family. Cancer can be caused by abnormal genes that get passed to the ... Read More »

TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy ... Read More »

Valentine’s Week has begun and love-struck couples are looking to celebrate Valentine’s Day and express their love for each other. While this day brings in a chance to make your loved one feel special, it also brings along a responsibility you both have towards each other to ensure a healthy life for both. ... Read More »

Ginger is a long established medicine which is loaded with essential nutrients. Its healing properties have been known since ages and have been adapted by numerous cultures. Ginger roots are powered with vital minerals like manganese, copper magnesium and potassium. Apart from this, it is also rich in vitamins such as E,C and A. ... Read More »

Losing weight by getting fit is one of the most common New Year’s resolutions, but it is tricky to maintain. While exercising at any time of the day is beneficial, if you’re looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial. If you’re ... Read More »

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her ... Read More »

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle ... Read More »

Do you have an apricot tree growing in your garden? Treasure it if you have one as apricot is one of the most nutritious fruits in the world. Apricots are often confused with peach as they look similar and both have a strong nut shell and slightly furry. They are ... Read More »

Losing weight is a struggle but so is maintaining it. It’s terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks. Of course, the thumb rule to maintain your weight is consistency in following healthy ... Read More »

Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of ... Read More »