With weight loss and fitness fast becoming obsessions around the world, a lot of people are adopting lifestyle and diets, which may appear ‘healthy’ but may actually prove to be detrimental to the physical and mental well-being. This obsession with ‘clean eating’ and dieting may well have exposed a number ... Read More »
The menstrual cycle is intrinsically linked to our overall health, and can be a good indicator of whether your body is functioning to the best of its ability or not. It’s no wonder, then, that eating disorders – including anorexia nervosa, bulimia and even binge-eating – can have a significant impact on ... Read More »
Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come ... Read More »
Health experts have touted breakfast as the most important meal; on the other hand, lunch and dinner have to be the lightest. It is said that your metabolic rate in the morning is the highest as compared to later in the day. In fact, eating late at night has been ... Read More »
Has there been a time when you wanted to shed off those extra kilos and turned to these weird fad diets taking the internet by storm? Some of these bizarre diets include sirtfood diet, sleeping beauty diet, baby food diet and whole30 diet; what intrigued us was the ice diet that claims to actually burn ... Read More »
Going out for dinner with friends is one of the undisputed joys of life but new research suggests it may also be good for our physical health, after scientists found that eating alone increases an individual’s risk of developing heart disease and diabetes. It was concluded that men who dined solo at ... Read More »
Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result ... Read More »
Are you an under-eater? If you are, you could be suffering from eating disorder. Not only overeating but under-eating is also a chronic lifestyle problem. Not eating enough or lack of calories may lead to many health ailments. On one hand the modern society is dealing with the problem of obesity, ... Read More »
The phase of pregnancy is crucial for the growth and development of the child. A pregnant woman’s diet – what she eats and the habits she follows – has a huge implication on the well-being of the child as he or she grows up. It is not just smoking or ... Read More »
More than half of Americans were eating healthier in 2012 than they were in 1999, a new study finds. In fact, the percentage of adults with poor diets dropped from 56 percent to 46 percent during that period. By 2012, people ate more whole grains, fruit, nuts, seeds and fish ... Read More »
CORNELL, N.Y.– Marketing is making people eat when they’re not hungry, and that’s making people less healthy, according to a new study. Researchers at Cornell University found when people eat when they’re not hungry, blood glucose levels rise more than if they wait until they are hungry to eat. But ... Read More »
