Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most ... Read More »

What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient. Minerals, vitamins, nutrients and enzymes always work in tandem with each other to give ... Read More »

Come monsoon, and this is the time when thousands and thousands of people head to Hyderabad to get a dose of a miracle medicine, touted to cure asthma. This medicine is peculiar because it is no pill or syrup, but a live fish that you are made to swallow down ... Read More »