Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two servings a day. This is because they are relatively low in energy content and rich in fiber, antioxidants, and some phytochemicals that may have beneficial health ... Read More »

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and ... Read More »

Drinking 100% fruit juice does not raise blood sugar levels, according to a study. The findings are consistent with previous research indicating that 100% fruit juice is not associated with an increased risk of developing Type 2 Diabetes and supports a growing body of evidence that 100% fruit juice has ... Read More »

Fruits are the one of the most healthiest foods on this planet, rich in nutrients helping the body to cope up with a variety of deficiencies and reducing the risk of chronic diseases. According to nutritionists, half of the portion of your plate should be filled with fruits and vegetables, to provide ... Read More »

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased ... Read More »

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased ... Read More »

The diet given to a newborn baby plays a crucial role in his or her growth. It is imperative to breast feed them, so that they attain the required nutrients from the mother. Feeding your newborn can be quite a challenging task as you need to constantly ensure that the ... Read More »

Google is celebrating the start of the Summer Games in Rio de Janeiro with a new Doodle that features fruit competing for Olympic gold. Released Friday, visiting Google’s homepage will treat users to an animated short in which a fruit stand comes alive with strawberries, coconuts and various berries who ... Read More »