It is natural to feel lazy in the winter months. The plummeting temperature makes many want to stay under the blanket for longer hours, skipping their workout sessions. But, in the cold months, there are a few things to worry about from the point of view of ... Read More »

Even though there are many common ways to live a healthy lifestyle, actually doing it seems different for everyone. In other words we can say it differs from person to person. Regardless of what you choose to do, living a healthy lifestyle is a key component to disease prevention, wellness, ... Read More »

. Sun Pharmaceutical Industries is expected to report a healthy set of earnings for October-December quarter, driven by strong US business and Halol resolution. One thing to note is numbers will be on low base for the quarter. “The key drivers for the business in terms of ANDA pipeline, differentiated portfolio and ... Read More »

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a ... Read More »

People who are young and healthy may still be vulnerable to the risk of premature death from cardiovascular disease if they have higher levels of bad cholesterol, according to a new research. Bad cholesterol, or LDL, contributes to clogged arteries which increases the risk of heart attack and stroke. The findings showed that compared ... Read More »

A number of studies have pointed to the potential benefits of workplace wellness programmes — from increased gym use to decreased health-care spending. But what wasn’t clear was whether wellness programs are really making people healthier, or whether healthier people are more likely to enroll in them. A new study suggests it’s the latter. ... Read More »

It turns out maintaining low blood pressure does not just help prevent heart attacks — it can also keep your mind sharp. Research presented Wednesday at the Alzheimer’s Association International Conference in Chicago found that at-risk people whose blood pressure was kept lower than the recommended level had a significant ... Read More »

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are ... Read More »

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness ... Read More »

Many people try to lead a healthy lifestyle, but there are basic key points to achieving this that are often overlooked. While keeping busy working out at the gym, going for routine doctor visits, and eating nutritious foods, you may be neglecting simple elements like sleep, skincare, and your eyes ... Read More »

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean ... Read More »

When you decide to get healthy, it’s easy to look at your new and improved life in sweeping terms – ‘I’m going to lose a stone, only eat healthy food, and work out all the time.’ While it’s great to commit yourself to healthier habits, the problem with this broad ... Read More »