Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining ... Read More »
When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet ... Read More »
It turns out that a lovely alternative to fresh cut flowers can be found in the produce bins of your grocery store or favorite farmer’s market. Chadwick Boyd, author of Entertaining with Vegetables: A Recipe Collection for Modern Home Cooks to Make Lovely & Delicious Food with Produce, has some ... Read More »
