What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient. Minerals, vitamins, nutrients and enzymes always work in tandem with each other to give ... Read More »

The year was 1996. The jalebi became synonymous with a brand of cooking oil thanks to a now iconic ad that featured a little boy and his love for the spiralled sweet. Two decades on, that is not a connect any oil company would want. No company would dare to ... Read More »

Prefer sleeping on flights? We all despise long flights. And so naturally we pack our cosiest of neck pillows to make the experience smooth. And if you do manage some elbow room, your top priority is to try spending most hours sleeping. Sleeping can be fatal However, doing this could ... Read More »

Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result ... Read More »

At times, many of us experience mood swings and feel depressed to an extent. Turns out, to feel the sunshine, it’s important to embrace the cloudiness of your darker moods. According to a recent study, feeling bad about feeling bad can make you feel worse. The research from the University of California, Berkeley ... Read More »

Hiring a personal trainer can be an expensive proposition. The majority of trainers are simply armchair experts who get their information by reading magazines and articles on popular bodybuilding sites. Essentially whatever they tell you can be found on the internet for free if you look in the right places. Akash ... Read More »

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and ... Read More »

ITC shares gained over 6 per cent to a fresh 52-week high of Rs. 304.80 on the National Stock Exchange on Monday. Including today’s gains, ITC shares have surged nearly 10 per cent in two trading sessions. ITC shares have witnessed buying after the Goods and Services Tax or GST ... Read More »

Spring season is here, which also means that seasonal allergies are going to be on the rise among those who are susceptible to it. This is the time when nature is busy in the process of pollination. Pollen grains are everywhere in the air, and inhaling them could cause severe ... Read More »

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The announcement of the 2016 budget pushed the real estate market of Pakistan into gloom since it was accompanied by a new property tax intended to bring black money into the tax-net. The heightened enthusiasm generated by the country’s property market in the two years preceding the 2016 budget was ... Read More »

Steve Bannon, the chief strategist and senior counselor to President Trump, said the press should be ashamed at how out of touch it is with the United States and just “listen for a while.” Bannon, who used to edit the far-right website Breitbart before heading Trump’s presidential campaign, delivered the ... Read More »