Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut ... Read More »

Heartburn can occur at the most oddest and inappropriate times, leaving you with a feeling of acute discomfort in your chest. This takes place when stomach acid rises or refluxes, causing severe irritation to your esophagus, which joins the stomach to the mouth. The unfortunate part is that while this is ... Read More »