Have you been thinking of starting your own business? I jumped into freelance writing and blogging right out of grad school and have never looked back! It hasn’t always been easy – running your own business can be extremely difficult and stressful at times, but I wouldn’t have it any ... Read More »

One can reduce anxiety by making their space a safe, calming haven via the right decor elements. Photo by SAOTA Living with anxiety can be a struggle, as at times, the smallest things and thoughts can send you in a downward spiral. Of course, today more than ever, mental health ... Read More »

The freelance economy is no longer an uprising. It’s a true revolution few business leaders are fully prepared for. Mid-market companies in the US (with an annual turnover of $100 million to $5 billion) already have an 18% contingent workforce and the number will hit 20% in just one year ... Read More »

Even though there are many common ways to live a healthy lifestyle, actually doing it seems different for everyone. In other words we can say it differs from person to person. Regardless of what you choose to do, living a healthy lifestyle is a key component to disease prevention, wellness, ... Read More »

Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a ... Read More »

Astha Kethan, Founder-Director of House of Things, is no stranger to travel. She travels far and wide across the country and internationally to source stunning products for her home décor and accessories brand. In this month’s column on home décor trends, the design aficionado lists down 5 guidelines to decorate ... Read More »

Real estate development and investing isn’t just about looking for a good deal from one day to the next. It’s also about keeping a close eye on the markets, identifying the relevant market trends and deciding when to make your next move with a subtle approach or an aggressive one. ... Read More »

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: ... Read More »

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean ... Read More »

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, ... Read More »

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therapist isn’t going to just hand over some life-changing advice and call it a day. “Most of ... Read More »

Runny nose, scratchy throat or a tickly cough? It’s horrible knowing that a cold is already in your system – and that it’s only going to get worse. We’ve all heard that wrapping up warm and drinking plenty of fluids will help you recover once a bug has struck, but are there ... Read More »