It is well-accepted that getting outside is good for both physical and mental health. But now scientists have figured out that we should be spending a minimum of 2 hours outside in nature, per week to promote health and wellbeing. The study published today in Scientific Reports and led by researchers at the University of ... Read More »

If you are trying to manage your weight with dieting, you may be wrong, as it can make you fatter. Instead, start eating regularly, suggests a study. While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and ... Read More »