Prefer sleeping on flights? We all despise long flights. And so naturally we pack our cosiest of neck pillows to make the experience smooth. And if you do manage some elbow room, your top priority is to try spending most hours sleeping. Sleeping can be fatal However, doing this could ... Read More »

Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result ... Read More »

Joe O’Leary went to dinner with his parents at around 8 p.m. one Wednesday in March of 2015. He split a pizza, topped with tomatoes and peppers, with his mom. Then he set out for the gym and hopped on the elliptical. But about a half-hour into the workout, he ... Read More »

All it takes is one person’s yawn to make everyone else follow suit in the office. This is a universal phenomenon, known as contagious yawning. This can affect productivity in the workplace by making employees lazy and sleepy. It also gives the idea to your bosses, that you’re bored. We ... Read More »

The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life-threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per day was significantly ... Read More »

Research has shown that a lack of sleep (both pre- and post-op) can worsen pain after surgery. This new study from the Department of Anesthesiology at Michigan Medicine set out to see if there were any interventions that could minimise the effect of sleep loss and reduce the severity of ... Read More »

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * ... Read More »

At times, many of us experience mood swings and feel depressed to an extent. Turns out, to feel the sunshine, it’s important to embrace the cloudiness of your darker moods. According to a recent study, feeling bad about feeling bad can make you feel worse. The research from the University of California, Berkeley ... Read More »

Face Yoga has been making a name for itself as an alternative anti-ageing beauty treatmentfor some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance. Back in 2015, a pop-up called SkinGym Face Fitness established ... Read More »

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased ... Read More »

Hiring a personal trainer can be an expensive proposition. The majority of trainers are simply armchair experts who get their information by reading magazines and articles on popular bodybuilding sites. Essentially whatever they tell you can be found on the internet for free if you look in the right places. Akash ... Read More »

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and ... Read More »