Even if your employer offers you health insurance at work, chances are you’re shelling out more money for medical care. Last year, employers spent an average of $15,159 in premiums to cover a family of four, according to an analysis from the Kaiser Family Foundation. In all, that’s an increase of ... Read More »

It all started with paperwork. Matiya Marovich, director at Sans-Arc Studio, remembers that this routine chore was how he first met the young couple who live in this whimsical property. One half of the pair was a planner at the Adelaide city council at the time, and she had assisted in ... Read More »

Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two servings a day. This is because they are relatively low in energy content and rich in fiber, antioxidants, and some phytochemicals that may have beneficial health ... Read More »

Ionce lived a life almost ruled by anxiety, intrusive thoughts and paralysing fear. I spent years looking for the thing that would release me, and when I finally found it, it wasn’t medication or therapy (although both helped). It was running. It gave me a feeling that there was a ... Read More »

he TP-Link 3-pack Deco M5 mesh networking system drops to $156.90 at Amazon when you clip the $20 coupon on its product page. The system has been selling for under $200 recently but was selling for as much as $230 last year. Today’s deal marks its second best price ever there. A single ... Read More »

Revamp your home this year with these must-try interior decoration ideas in 2019(Unsplash) At the end of every year and the beginning of a new one, we commit to bettering ourselves by eating right, exercising more, getting more sleep, taking care of one self in every way, but can we ... Read More »

Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to lose weight, stave off metabolic disease and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ ... Read More »

People who have a lot more deep forehead wrinkles than is typical for their age may be at a higher risk of dying of cardiovascular disease, a study has found. “We explored forehead wrinkles as a marker because it’s so simple and visual. Just looking at a person’s face could sound ... Read More »

Turns out, cycling is the ideal mode of transport associated with the greatest health benefits, it improves self perceived general health, mental health and reduces the feelings of loneliness, a new study reveals. The study was led by the Barcelona Institute for Global Health. It formed part of the EU ... Read More »

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But ... Read More »

Iron deficiency is one of the most common nutritional deficiencies in a human body. Iron is the mineral that is vital for producing haemoglobin, a protein that helps red blood cells deliver oxygen around the body. So, if your body lacks haemoglobin, the tissues and muscles wouldn’t get enough oxygen, ... Read More »

Your social calendar might be sucking the joy out of activities that are supposed to be fun or relaxing, according to an upcoming paper co-written by a professor who studies time management. The paper argues that when a leisure activity is planned rather than spontaneous, we enjoy it less. That’s ... Read More »