If you are trying to manage your weight with dieting, you may be wrong, as it can make you fatter. Instead, start eating regularly, suggests a study. While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and ... Read More »

Too embarrassed to get your prostate checked? Gareth Brown, Consultant Urological Surgeon at Nuffield Health, explains why it’s well worth a few awkward moments. When I meet a man to check his prostate, the first thing I do is shake his hand. That’s the point when many of them realise I have ... Read More »

We all know that the students who are able to focus for the longest periods of time on what we’re saying without their attention wandering are the ones most likely to retain the information. Conversely the students with short attention spans are also the ones most likely to be disruptive ... Read More »