Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are ... Read More »

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most ... Read More »

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: ... Read More »

Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining ... Read More »

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. ... Read More »

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our ... Read More »

I’d put a recent survey by WalletHub, 2018’s Best & Worst Small Cities to Start a Business, in this category. Its top three small cities to start a business were Holland, Mich.; St. George, Utah; and Aberdeen, S.D. Now, these may all be perfectly delightful places to live (Holland has a lovely ... Read More »

Some time ago, a man named Stephen found himself yearning for his home-state’s famous peaches. He’d grown up in Georgia, but lived in Nashville, Tennessee, where the peaches—desiccated, tasteless things—barely merited the name. Sensing a market, Stephen started selling Georgia peaches out of the back of his truck. The peach ... Read More »

In trying to get rid of materials its advertisers deemed offensive, YouTube instituted policies that hit small creators hard by demonetizing their channels or certain content. Some of these creators include small business owners who had come to rely on YouTube as a major part of their revenue. Months later, YouTube ... Read More »

If it is common place for you to fall asleep while watching TV, or to groan while bending to pick up a magazine from the floor or forgetting people’s names quite often, then these are tell tale signs that you’re getting old. According to a research, choosing comfort over style ... Read More »

A new tool has been developed to protect women from HIV infection. The tool, developed by the scientists at the University of Waterloo, is a vaginal implant, which decreases the number of cells that the HIV virus can target in a woman’s genital tract. Unlike conventional methods of HIV prevention, ... Read More »