Smoking hookahs has been a leisurely activity for centuries, and is popular even today at nightclubs and hookah bars. Snehal Singh, senior lifestyle and wellness management consultant at Healthians, and Sargam Dhawan, director, Planet Herbs Lifesciences list major myths about the hookah: * Myth 1: Hookah and vaping is the ... Read More »

If you love citrus fruits and can’t resist eating them, then chances are you are not deficient in Vitamin C. But if you are suffering from bleeding gums, or skin problems, then you may be lacking in this crucial vitamin. Vitamin C is a water soluble vitamin that is required in ... Read More »