Yoga helps reduce the severity of depression by increasing levels of certain chemicals in the brain that maintain the sleep-wake cycle and regulate the mood, appetite and digestion, according a recent study by the All India Institute of Medical Sciences (AIIMS). The study found that introducing yoga into lifestyle results ... Read More »

One of the most common signs of a heart problem is chest pain that radiates downwards, towards the left arm. There are, however, some other atypical symptoms that you may not be aware of. It is important to note that these atypical symptoms are most often present in diabetics, women, ... Read More »