Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result ... Read More »

If your child just started taking solids, and half of your day is spent in wondering what to feed him or her, and also questioning where the food comes from, and how it is produced, then you are not alone. This is a common cause of concern amongst new mothers ... Read More »

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor ... Read More »

Joe O’Leary went to dinner with his parents at around 8 p.m. one Wednesday in March of 2015. He split a pizza, topped with tomatoes and peppers, with his mom. Then he set out for the gym and hopped on the elliptical. But about a half-hour into the workout, he ... Read More »

Getting pregnant comes with a lot of potentially upsetting biological changes, but it also brings on a sudden deluge of unsolicited advice. Is folic acid your primary concern, or should you take a specially formulated multivitamin? How much exercise is enough, and how much is dangerous? Is the occasionally beer okay, or will ... Read More »

The bottle of NyQuil always seems to be grimy, faded, and buried beneath layers of toiletries when you come down with a sudden cold. Tired and sniffling, you peer at the label. The medication expired six months ago. At that moment, it’s easy to question the number printed on the ... Read More »

Nutrients found in foods rich in monounsaturated fatty acids (MUFA) such as olive oils, nuts and avocados are linked to general intelligence, according to a study. The researchers found that general intelligence was associated with the brain’s dorsal attention network, which plays a central role in attention-demanding tasks and everyday ... Read More »

A simple eye examination and retinal imaging test may help improve diagnosis of a progressive neurodegenerative condition called frontotemporal degeneration (FTD). Neurodegenerative diseases in general are challenging to diagnose, and often are confirmed only by direct examination of brain tissue at autopsy. In a study published online in the journal ... Read More »

A recent study has linked respiratory tract infections in young children to an increased risk of asthma and worse lung function in later life. The research of 154,492 European children, which will be presented at the European Respiratory Society International Congress, found that those who had had upper respiratory infections, ... Read More »

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh ... Read More »

A study has recently warned that stroke survivors are almost doubly at risk of developing cancer. The findings indicated that nearly 45% of cancer diagnoses occurred within the first six months after a stroke diagnosis. “Post-mortem studies have suggested that cancer can develop after a stroke, but the magnitude of this ... Read More »

All it takes is one person’s yawn to make everyone else follow suit in the office. This is a universal phenomenon, known as contagious yawning. This can affect productivity in the workplace by making employees lazy and sleepy. It also gives the idea to your bosses, that you’re bored. We ... Read More »