Meditation appears to decrease stress, anxiety and depression, but a recent study has shown that doing meditation daily can lower your chances of dying from heart disease. Although the practice of meditation dates back as far as 5,000 BC and is associated with certain philosophies and religions, still meditation is ... Read More »

Bosses who bully their employees experience well-being for only a short while, as abusive behaviour takes a toll on the mental state of supervisors after about a week, a study has found. “The moral of the story is that although abuse may be helpful and even mentally restorative for supervisors ... Read More »

The year was 1996. The jalebi became synonymous with a brand of cooking oil thanks to a now iconic ad that featured a little boy and his love for the spiralled sweet. Two decades on, that is not a connect any oil company would want. No company would dare to ... Read More »

Do you have an apricot tree growing in your garden? Treasure it if you have one as apricot is one of the most nutritious fruits in the world. Apricots are often confused with peach as they look similar and both have a strong nut shell and slightly furry. They are ... Read More »

The ancient Indian wellness solution Yoga that promotes holistic living has found widespread favour across the world. Although some religious groups refuse to imbibe it, yoga gurus claim that practicing yoga is a way of life and it can cure many health issues, including some major ones. Here is a ... Read More »

Amid the incessant monsoon showers, the hot summer sun is slowly fading and fall is slowing creeping in. Every time the weather changes, children are the worst affected. Hence, it is important to protect your child against the changing weather by providing the right food. Protect your child against seasonal ... Read More »

Immunotherapy is less invasive than chemotherapy in the treatment of cancer, notably in its most advanced forms, offering new hope to women with breast cancer. Ahead of Breast Cancer Awareness Month in October, here is a brief overview of this new technology, which, like a vaccine, involves making the immune system ... Read More »

If you are a really emotional person, then this news might be really important for you. A recent research has found that emotional responses to failure rather than cognitive ones are more effective at improving people’s results for the next time they tackle the next related task. Noelle Nelson, assistant ... Read More »

Prefer sleeping on flights? We all despise long flights. And so naturally we pack our cosiest of neck pillows to make the experience smooth. And if you do manage some elbow room, your top priority is to try spending most hours sleeping. Sleeping can be fatal However, doing this could ... Read More »

A haircut at most barber shops in India is followed by a head massage. It often ends with a `neck-crack’, when the barber holds you by the chin and turns the neck sharply to the left and right. Like countless Indian men, Ajay Kumar, 54, came away from the salon ... Read More »

Nearly 61% of deaths in India are now attributed to non-communicable diseases, including heart disorders, cancer and diabetes, according to new data released by the World Health Organisation on Monday. Almost 23% are at risk of premature death due to such diseases. The UN agency has warned countries, including India, against premature deaths due to ... Read More »

Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result ... Read More »