Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased ... Read More »

In the last few years, urban India has acquired a new coffee culture. International coffee chains are opening coffee shops and doing brisk business, even in smaller towns. While, south Indian filtered coffee has been a tradition, India in general is waking up to coffee. Despite its growing popularity, most ... Read More »

Modern lifestyle has taken a toll on the health of people working and earning a living in the city. The hectic and high pressure life makes many suffer from insomnia. Insomnia or sleep trouble, the most common lifestyle problem, affects the well being of the entire body and mind. It ... Read More »

In 2015, Aanchal (name changed) was told by her doctor that she was suffering from clinical depression. A severe mental illness (mind that illness is not same as disorder), that made her go through one of the toughest times of her life. Having friends around did not make things any ... Read More »

Today, many things have lost their meaning. Be it relations, work, passion, leisure and so on. And it is becoming difficult for people to find contentment and peace in this stressfull fast-paced modern life. Simple life has faded away. Most people are in a state of restlessness and depression that leads ... Read More »

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Are you an under-eater? If you are, you could be suffering from eating disorder. Not only overeating but under-eating is also a chronic lifestyle problem. Not eating enough or lack of calories may lead to many health ailments. On one hand the modern society is dealing with the problem of obesity, ... Read More »

American Red Cross has announced a critical shortage in blood supply for the summer season and requests for volunteers to participate in the several blood donation drives scheduled to address the situation. According to a July 3 post from the organization’s official Facebook page, a lower than expected blood and platelet donation for the ... Read More »

A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals ... Read More »

Given our busy and chaotic lives, as many as one in three people have trouble sleeping – either they are not getting enough sleep, or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason, lack of sleep can play havoc ... Read More »

According to the World Health Organisation, antibiotic resistance is one of the biggest threats to global public health. A growing number of serious infections of such as pneumonia, tuberculosis, and gonorrhea are becoming harder to treat as the antibiotics used to treat them become less effective. Antibiotics are medicines that are ... Read More »

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air. 2. Make a ... Read More »