Hiring a personal trainer can be an expensive proposition. The majority of trainers are simply armchair experts who get their information by reading magazines and articles on popular bodybuilding sites. Essentially whatever they tell you can be found on the internet for free if you look in the right places. Akash ... Read More »

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and ... Read More »

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha padmasana or bounded lotus pose and get even more benefits. Yoga expert Raman Mishra breaks down the ... Read More »

“Stop fidgeting!” Every parent has uttered this one phrase at some point in their parenting life. But as it turns out, your parents had it wrong. Whether you twitch or tap, blink or shift, scribble or scratch, click or flick, there’s hope for you yet. New health research makes a ... Read More »

Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul… An Alkaline start There is a build-up of toxins and acids in our bodies overnight, hence a ritual ... Read More »

The central food regulator has been very proactive with regard to issues like safety and standards, including labelling of packaged products and nutrient content, which has led to a sharp rise in the number of notices, orders and guidelines issued by it since 2015. A series of notifications and guidelines ... Read More »

Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of ... Read More »

Milk is the first food given to a baby and since then, it becomes an integral part of their diet. It is regarded as a complete food which simply means that it provides the three essential nutrients that make up a balanced meal – proteins, fats and carbohydrates along with micro-nutrients like ... Read More »

The Senate would likely need 60 votes to overcome Democratic opposition and pass key portions of the GOP health care bill under the chamber’s rules, a blow to both the plan’s policy and its political fortunes unless Senate Republicans are willing to break decades of precedent or the bill is ... Read More »

For the first time in the global AIDS epidemic that has spanned four decades and killed 35 million people, more than half of all those infected with HIV are on drugs to treat the virus, the United Nations said in a report released Thursday. AIDS deaths are also now close ... Read More »

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased ... Read More »

In the last few years, urban India has acquired a new coffee culture. International coffee chains are opening coffee shops and doing brisk business, even in smaller towns. While, south Indian filtered coffee has been a tradition, India in general is waking up to coffee. Despite its growing popularity, most ... Read More »