• Home
  • Contact Us!
  • Privacy Policy

Radio Metta

  • Home
  • Business
  • Education
  • Health
  • Home Deco
  • News
  • Real Estate
  • Technology
  • Contact Us!
  • Privacy Policy
Home» Health»Eight Ways To Beat Jet Lag

Eight Ways To Beat Jet Lag

Loknath Das 06 Jul 2017 Health Comments Off on Eight Ways To Beat Jet Lag 257 Views

Image result for Eight Ways To Beat Jet Lag

Table of Contents

Toggle
  • 1. Stay awake
  • 2. Make a plan
  • 3. Exercise
  • 4. Drink lots of water
  • 5. Eat light
  • 6. Drink coffee
  • 7. Have fun
  • 8. Avoid sedentary activity

1. Stay awake

If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air.

2. Make a plan

Go out with friends – this will give you an incentive to resist cuddling back into that warm, inviting bed. They will be eager to see you. Don’t let them down.

3. Exercise

As counterintuitive as it may seem, nothing wakes the body up more than a good 30-45 minutes of heart-pumping cardio action. If you work out during the day, when night-time comes you will have a much more restful sleep.

4. Drink lots of water

And that means LOTS. The urge to go to the bathroom often naturally helps you stay awake.

5. Eat light

But be sure to consume enough to fuel your body. Heavy meals rich in carbohydrates will make you want to sleep, so pass on the pasta, bagels and ice cream. High-fibre foods such as apples and peanut butter will give you energy (and prevent constipation).

6. Drink coffee

As much as you like but if you want it sweet, use a sugar substitute so you don’t take in excessive carbohydrates. And avoid coffee in the few hours before bedtime (local time).

7. Have fun

Do something you love. Staying awake is a mental activity so talk on the phone, email a friend, dance, garden, cook, shop – doing enjoyable activities will distract you from your physical exhaustion.

8. Avoid sedentary activity

Reading or watching TV are likely to make you fall asleep. Stick with activities that involve both your body and your mind.

 

 

[“source-coachmag”]

beat eight jet Lag to Ways 2017-07-06
Tags beat eight jet Lag to Ways
Facebook Twitter Stumble linkedin Pinterest More

Authors

Posted by : Loknath Das
Previous Article :

Restoring student polls in Lucknow and other varsities on VCs conference agenda

Next Article :

This Ingredient in Your Toothpaste May Cause Antibiotic Resistance

Related Articles

MyChart: 8 Things You May Not Know You Can Do

MyChart: 8 Things You May Not Know You Can Do

admin 12 Mar 2025
Top Affordable Travel Insurance in 2025

Top Affordable Travel Insurance in 2025

admin 07 Mar 2025
Tips from a Specialist for World Psychological well-being Day

Tips from a Specialist for World Psychological well-being Day

admin 03 Oct 2024

Latest Post

Cross-skilling: How to maintain government efficiency amidst change
Technology

Cross-skilling: How to maintain government efficiency amidst change

admin 21 May 2025
Our comprehensive list of 135 topics for real estate blogs
Real Estate

Our comprehensive list of 135 topics for real estate blogs

admin 13 May 2025
Why some houses sell more quickly than others
Real Estate

Why some houses sell more quickly than others

admin 07 May 2025
Get AI Ready — What IT Leaders Need to Know and Do
Technology

Get AI Ready — What IT Leaders Need to Know and Do

admin 22 Apr 2025
Job Prospects in Real Estate: Is Real Estate a Good Career Path?
Real Estate

Job Prospects in Real Estate: Is Real Estate a Good Career Path?

admin 12 Apr 2025

Creating Spaces: Decor for Every Room in Your Home

admin 05 Apr 2025
Tips for staying safe online and tracking scams
Technology

Tips for staying safe online and tracking scams

admin 01 Apr 2025
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    
  • Home
  • Contact Us!
  • Privacy Policy
Copyright 2016, All Rights Reserved
Magazine Blog News WordPress Theme