Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness ... Read More »

It’s a familiar feeling if you’ve hit the gym after a long time, started mixing your workout or turning up the intensity. DOMS (delayed onset muscle soreness) is characterised by localised soreness, reduced range of movement and reduced muscle function. It is the stiffness and pain that you feel between ... Read More »

1. These 12 foods will help you fight cold easily It is that time of the month, when you worry about the upcoming sweaty season and say good bye to the winter season with a heavy heart! These weather changes lower the immunity levels as well which increases the chances ... Read More »

If you abhor going to a gym everyday, here’s what you could do instead. Walking for at least 40 minutes several times every week at an average to fast pace is associated with a near 25% drop in the risk of heart failure among post-menopausal women, according to a study. The ... Read More »

Victoria Treyger is Chief Revenue Officer of Kabbage Shutterstock The freedom to chase your entrepreneurial dream is one of the great foundations of America. Owning a business is a freedom the U.S. Census Bureau of Labor Statistics records 29.6 million Americans pursue today, supporting local communities with products and services while contributing ... Read More »

Buyers of either Redmi 5A variant can get Rs. 1,000 cashback from Reliance Jio HIGHLIGHTS Xiaomi Redmi 5A price in India starts at Rs. 5,999 for 2GB RAM variant However, first 5 million 2GB RAM units sold will get a Rs. 1,000 discount The 3GB RAM variant price starts at ... Read More »

We bandy acronyms about so much that sometimes we assume everyone knows what they mean. Take the acronym ROI. While experienced business people may have an idea of what that means, I’ve had new entrepreneurs and non-native English speakers sheepishly ask me, “What is  ROI?” ROI stands for “return on ... Read More »

Prime Minister Narendra Modi flashing a victory sign outside parliament on Monday. Trends from Himachal and Gujarat election results show that the BJP is set to form the government in both the states. Photo: ANI/Twitter Mumbai: The Bharatiya Janata Party’s (BJP’s) victory in Gujarat is being seen as a vindication of ... Read More »

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh ... Read More »

Confused about real estate law? Baffled by all the legalese? In our latest series on simplifying real estate law for you, our legal expert explains the concept of title. What is title in real estate? In the context of real estate, having a ‘title’ refers to having a bundle of ... Read More »

You’ve probably been seeing an increase in Legionnaires’ disease coverage in the news lately. Legionnaires’ was blamed for the illnesses of four L.A. Fitness gym members in Florida late last month, and a New York City police officer is currently in the hospital recovering from Legionnaires’ as well. (Fellow cops were warned not to shower at a precinct in East ... Read More »

African students who have staked all to come to study in universities in India have been facing different levels of racist attacks. Some recent incidents of such attacks were reported in Noida, where students of a private university were attacked by mobs outside the campus. The attackers called the African ... Read More »