• Home
  • Contact Us!
  • Privacy Policy

Radio Metta

  • Home
  • Business
  • Education
  • Health
  • Home Deco
  • News
  • Real Estate
  • Technology
  • Contact Us!
  • Privacy Policy
Home» Health»This year, here’s how you can make your New Year’s fitness resolution and stick to it

This year, here’s how you can make your New Year’s fitness resolution and stick to it

Loknath Das 08 Jan 2018 Health Comments Off on This year, here’s how you can make your New Year’s fitness resolution and stick to it 398 Views

Every ‘body’ is different; every ‘body’ has its uniqueness and limitations. Set goals depending upon what you and your body can take.

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated.

Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core.

Measurable – Sometimes, adding a number is all you need to achieve your goal with dedication. So, if you want to lose or gain weight, define how much.

Attainable – While adding a number, one should keep in mind that getting and staying fit requires a lot of efforts, so it’s good to take baby steps at the starting. The key to achieving any long-term goal is to first start with achieving short term goals in the same path.

Relevant – Set goals depending upon where you are in your life. Your friend might be able to do loads of gym training but that does not mean you can too. Every ‘body’ is different; every ‘body’ has its uniqueness and limitations. Set goals depending upon what you and your body can take.

Time bound – Opting for a healthy lifestyle takes time and efforts but your goals of getting and staying fit should include a deadline too. While setting your goal, you must keep in mind the specifications of it. “For instance, if you want to lose weight and you are just starting, with proper diet and exercise losing 5kgs in 30 days makes sense,” said Verma.

Regular short-term goals – If you are not sure you can achieve goals monthly, start with goals on regular basis like taking a walk every day for 30 minutes or drinking minimum three litres of water every. These short term goals go a long way in achieving your long term goals.

 

 

[“source=hindustantimes”]

and Can Fitness Here’s How it Make New stick this to year years you your ‘resolution’ 2018-01-08
Tags and Can Fitness Here’s How it Make New stick this to year years you your ‘resolution’
Facebook Twitter Stumble linkedin Pinterest More

Authors

Posted by : Loknath Das
Previous Article :

This unusual use of blueberry extract in boosting cancer therapy will surprise you

Next Article :

There’s a reason why antidepressants don’t work for everyone

Related Articles

How is PSA used to monitor prostate cancer?

How is PSA used to monitor prostate cancer?

admin 01 Sep 2025
Anatomy, Function, and Common Injuries of Hamstring Muscles

Anatomy, Function, and Common Injuries of Hamstring Muscles

admin 12 Aug 2025
Quitting vaping: the health reasons why you should give up vaping

Quitting vaping: the health reasons why you should give up vaping

admin 30 Jul 2025

Latest Post

How is PSA used to monitor prostate cancer?
Health

How is PSA used to monitor prostate cancer?

admin 01 Sep 2025
The Future of High Performance Networking: Ultra Ethernet Explained
Technology

The Future of High Performance Networking: Ultra Ethernet Explained

admin 28 Aug 2025
Why a focus on foundational education must be at the heart of the response: Out of school but not out of reach
Education

Why a focus on foundational education must be at the heart of the response: Out of school but not out of reach

admin 23 Aug 2025
HP Increases Innovation in Gaming
Technology

HP Increases Innovation in Gaming

admin 19 Aug 2025
Anatomy, Function, and Common Injuries of Hamstring Muscles
Health

Anatomy, Function, and Common Injuries of Hamstring Muscles

admin 12 Aug 2025
Gaming Your Way to Sharper AI Prompts
Technology

Gaming Your Way to Sharper AI Prompts

admin 07 Aug 2025
15 Elegant Living Room Hanging Lights
Home Deco

15 Elegant Living Room Hanging Lights

admin 04 Aug 2025
September 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Aug    
  • Home
  • Contact Us!
  • Privacy Policy
Copyright 2016, All Rights Reserved
Magazine Blog News WordPress Theme