Friday 20th October 2017,
Radio Metta

your

Beware, online shopping can affect your muscle strength and bone health

Beware, online shopping can affect your muscle strength and bone health

The digital age is surely making shopping easier and accessible for many. While online stores are giving us convenience in many matters, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything directly, people are missing out on a whole load of [...]

October 7, 2017 Loknath Das Health Comments Off on Beware, online shopping can affect your muscle strength and bone health

Protect your child against changing weather

Protect your child against changing weather

Amid the incessant monsoon showers, the hot summer sun is slowly fading and fall is slowing creeping in. Every time the weather changes, children are the worst affected. Hence, it is important to protect your child against the changing weather by providing the right food. Protect your child against seasonal sicknesses brought about by the [...]

September 23, 2017 Loknath Das Health Comments Off on Protect your child against changing weather

Immunotherapy: How your immune system can be roped in to treat breast cancer

Immunotherapy: How your immune system can be roped in to treat breast cancer

Immunotherapy is less invasive than chemotherapy in the treatment of cancer, notably in its most advanced forms, offering new hope to women with breast cancer. Ahead of Breast Cancer Awareness Month in October, here is a brief overview of this new technology, which, like a vaccine, involves making the immune system recognise cancer cells in order [...]

September 21, 2017 Loknath Das Health Comments Off on Immunotherapy: How your immune system can be roped in to treat breast cancer

Do you get emotional after failure? It may improve your decision-making skills

Do you get emotional after failure? It may improve your decision-making skills

If you are a really emotional person, then this news might be really important for you. A recent research has found that emotional responses to failure rather than cognitive ones are more effective at improving people’s results for the next time they tackle the next related task. Noelle Nelson, assistant professor of marketing and consumer [...]

September 21, 2017 Loknath Das Health Comments Off on Do you get emotional after failure? It may improve your decision-making skills

Organic Baby Food: Is It Safer and Healthier for Your Baby?

Organic Baby Food: Is It Safer and Healthier for Your Baby?

If your child just started taking solids, and half of your day is spent in wondering what to feed him or her, and also questioning where the food comes from, and how it is produced, then you are not alone. This is a common cause of concern amongst new mothers and parents across the world [...]

September 19, 2017 Loknath Das Health Comments Off on Organic Baby Food: Is It Safer and Healthier for Your Baby?

Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some [...]

September 19, 2017 Loknath Das Health Comments Off on Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Want to be smarter? Include nuts, avocados, olive oil in your diet

Want to be smarter? Include nuts, avocados, olive oil in your diet

Nutrients found in foods rich in monounsaturated fatty acids (MUFA) such as olive oils, nuts and avocados are linked to general intelligence, according to a study. The researchers found that general intelligence was associated with the brain’s dorsal attention network, which plays a central role in attention-demanding tasks and everyday problem solving. In particular, general [...]

September 11, 2017 Loknath Das Health Comments Off on Want to be smarter? Include nuts, avocados, olive oil in your diet

Men, take note: Here’s how to take care of your skin

Men, take note: Here’s how to take care of your skin

Skin care regime nowadays is not just a woman’s prerogative. Noted beautician Shahnaz Husain has revealed the core difference between the skin of the two sexes. “Men’s skin is a little oilier and thicker than women. The difference also lies in texture, hydration and collagen density. Skincare products of men are manufactured differently as compared to women’s [...]

August 29, 2017 Loknath Das Health Comments Off on Men, take note: Here’s how to take care of your skin

Eat those oranges and lemons. It boosts your Vitamin C levels and reduces risk of leukemia

Eat those oranges and lemons. It boosts your Vitamin C levels and reduces risk of leukemia

Boosting daily requirement of Vitamin C may be helpful in curbing the development of leukemia — a deadly blood cancer, a study has found. Previous studies have shown that people with lower levels of ascorbate (Vitamin C) are at an increased cancer risk but the reasons were not fully understood. The new study, published in the journal [...]

August 25, 2017 Loknath Das Health Comments Off on Eat those oranges and lemons. It boosts your Vitamin C levels and reduces risk of leukemia

Parents, take note! Strong friendships in teenage may boost your child’s mental health

Parents, take note! Strong friendships in teenage may boost your child’s mental health

Worried over your son or daughter is being too friendly with his or her mates? Take heart, having strong and intimate friendships during adolescence may help improve several aspects of mental health such as anxiety, social acceptance, self-worth and symptoms of depression, say researchers. “Our research found that the quality of friendships during adolescence may [...]

August 25, 2017 Loknath Das Health Comments Off on Parents, take note! Strong friendships in teenage may boost your child’s mental health

It’s okay to feel blue. Here’s why you should stop fighting your emotions

It’s okay to feel blue. Here’s why you should stop fighting your emotions

At times, many of us experience mood swings and feel depressed to an extent. Turns out, to feel the sunshine, it’s important to embrace the cloudiness of your darker moods. According to a recent study, feeling bad about feeling bad can make you feel worse. The research from the University of California, Berkeley found that the pressure to [...]

August 17, 2017 Loknath Das Health Comments Off on It’s okay to feel blue. Here’s why you should stop fighting your emotions

11 Every Day Tips to Maintain Your Weight

11 Every Day Tips to Maintain Your Weight

Losing weight is a struggle but so is maintaining it. It’s terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks. Of course, the thumb rule to maintain your weight is consistency in following healthy lifestyle habits that actually helped [...]

August 16, 2017 Loknath Das Health Comments Off on 11 Every Day Tips to Maintain Your Weight