According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced ... Read More »

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, ... Read More »

HIGHLIGHTS Oral health is known to affect overall health and wellness Men with dental issues were more likely to frail Frailty is basically a medical term for becoming weak Oral health is known to affect overall health and wellness; turns out it may be linked with frailty in older men. ... Read More »

You can get a massage while you are pregnant. However, you must keep the following in mind to avoid complications Getting a massage during pregnancy can be relaxing Contrary to popular belief, you can get a massage while you are pregnant. It is therapeutic, can help you relax and sleep ... Read More »

During the long winter months, it can feel like your hands and feet are constantly cold. This is especially true for those who have poor circulation, and no matter how many layers you wear, your extremities are left feeling frozen. So what can you do to banish the chills? Wisconsin-based Dr ... Read More »

Home pregnancy tests are easy to find and extremely accurate when used correctly. However, there are several things you need to take into consideration when testing for pregnancy using a shop-bought product. Here, we chat to the team at the period-tracking app Clue for the down-low on everything you need to know ... Read More »

Researchers have developed a cocktail of bacteria and cruciferous vegetables that can potentially turn into a targeting system that seeks out and kills colorectal cancer cells. Colorectal cancer is the third most common cancer worldwide, after lung and prostate cancer. Although the five-year survival rates for earlier stages of this ... Read More »

You can blame your genes for your obesity as researchers have found 13 genes that carry variations associated with body mass index (BMI). The researchers identified 14 genetic variations in 13 genes, including a risky copy variation — a phenomenon in which sections of the genome are repeated — that ... Read More »

Practising yoga regularly can slow down ageing of the brain and help it stay young, claims a study. The study by the researchers of the Defence Institute of Physiology and Allied Sciences (DIPAS), said that yoga might help in prevention of age-related degeneration by changing cardiometabolic risk factors and brain-derived ... Read More »

Highlights Curd is one of the most versatile dishes one can bring into use This lip-smacking dairy product has many health benefits to offer too Most Indian households generally prefer making dahi than buying Curd, also popularly known as dahi is one of the most versatile dishes one can bring into use; ... Read More »

Many find questions asked of them during checkups to be intrusive and in some cases, doctors themselves are uncomfortable talking about sexual health Health care on their own terms, rather than having to visit a doctor’s office (Representational Image) We’re taught to feel shame around our sexuality from a young ... Read More »

Jasmine essential oil is an overall mood enhancer and can significantly reduce stress. It can either be added to a hot bath or can be used in an oil diffuser. Apart from this, orange and sandalwood essential oils have also been known to promote a feeling of optimism. Helps To ... Read More »