Whether you’ve been sweating it out in the gym for years or have just finished your first 5K run, these fun fitness activities will help you stay healthy and motivated. Pole exercise: Channel your inner exotic dancer with some calorie-burning pole workout. It is athletic, graceful and is the perfect whole body ... Read More »

The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life-threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per day was significantly ... Read More »

Do you love to eat salted wafers, nuts, French fries and other processed foods? Beware, according to a study, high salt intake is associated with a doubled risk of heart failure. The findings showed that people who consume more than 13.7 grams of salt daily may be at two times ... Read More »

Research has shown that a lack of sleep (both pre- and post-op) can worsen pain after surgery. This new study from the Department of Anesthesiology at Michigan Medicine set out to see if there were any interventions that could minimise the effect of sleep loss and reduce the severity of ... Read More »

Skin care regime nowadays is not just a woman’s prerogative. Noted beautician Shahnaz Husain has revealed the core difference between the skin of the two sexes. “Men’s skin is a little oilier and thicker than women. The difference also lies in texture, hydration and collagen density. Skincare products of men are ... Read More »

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * ... Read More »

Our bodies are made up of nearly equal numbers of human and microbial cells. These tiny passengers are vital for our health but are dwindling in number. The human gut is home to bacteria, viruses, fungi, and small worms in some parts of the world. While the average person’s body ... Read More »

Smoking is powerful enough to affect almost every part of the body. Yet surveys in the past has revealed that most smokers try to quit but fail, despite knowing ill effects. Now, new research has found that having peers who smoke doubles the risk that non-smoking teenagers will also pick up the habit. ... Read More »

Boosting daily requirement of Vitamin C may be helpful in curbing the development of leukemia — a deadly blood cancer, a study has found. Previous studies have shown that people with lower levels of ascorbate (Vitamin C) are at an increased cancer risk but the reasons were not fully understood. The new ... Read More »

Worried over your son or daughter is being too friendly with his or her mates? Take heart, having strong and intimate friendships during adolescence may help improve several aspects of mental health such as anxiety, social acceptance, self-worth and symptoms of depression, say researchers. “Our research found that the quality ... Read More »

People employed in low paying or highly stressful jobs may not actually enjoy better health than those who remain unemployed, according to a recent study. There is also some evidence that job quality is important for health and well being, although some studies suggest people in poor quality jobs are ... Read More »

At times, many of us experience mood swings and feel depressed to an extent. Turns out, to feel the sunshine, it’s important to embrace the cloudiness of your darker moods. According to a recent study, feeling bad about feeling bad can make you feel worse. The research from the University of California, Berkeley ... Read More »