Losing weight is a struggle but so is maintaining it. It’s terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks. Of course, the thumb rule to maintain your weight is consistency in following healthy ... Read More »

At the 2014 Edinburgh fringe, the trailblazing Every Brilliant Thing – written by Duncan Macmillan and performed by Jonny Donahoe – talked to us about depression in a refreshingly warm, open and honest way. A year later, Bryony Kimmings and Tim Grayburn’s Fake It ’Til You Make It tackled the taboo subject of male depression ... Read More »

Public health experts in the UK have spoken out against a new book that claims many of us should be eating more salt, not less – claiming the advice could endanger people’s health. New York scientist James DiNicolantonio says in his book The Salt Fix that the World Health Organisation and the ... Read More »

Face Yoga has been making a name for itself as an alternative anti-ageing beauty treatmentfor some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance. Back in 2015, a pop-up called SkinGym Face Fitness established ... Read More »

Flame retardant chemicals — commonly used in furniture and household products — may damage your child’s intelligence and cause loss of IQ points. Researchers from the University of California San Francisco (UCSF) in the US conducted the largest meta-analysis performed on flame retardants to date, and found strong evidence of ... Read More »

J K Rowling’s popular Harry Potter series may have helped fans cope with death, according to a study which suggests that the people who dwell on the idea of dying are likely to read the books or watch the movies of the fantasy franchise multiple times. For some, it seems ... Read More »

A newly developed “oral fluid” test could offer an easier, less expensive alternative for diagnosing liver disease and may eventually help develop treatment, researchers say. Hepatitis E virus (HEV) causes liver disease that infects an estimated 20 million people worldwide each year and kills more than 56,000. Hepatitis E is ... Read More »

A higher lifetime exposure to sunlight may increase the risk of developing eye freckles or dark spots on the coloured part of the eye called iris, a study has warned. While not malignant, eye freckles could indicate the presence or risk of sunlight-triggered eye diseases like cataract or macular degeneration, ... Read More »

Consuming a sugar-sweetened drink like fruit juices with a high-protein meal including lean meat, chicken, fish and dairy products may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study. The findings showed that the inclusion of a sugar-sweetened drink decreased ... Read More »

Exposure to triclosan, an antibacterial and antifungal agent found in domestic products like toothpaste, soaps, detergents, toys, etc., may increase the risk of developing antibiotic resistance, a research has warned. Antibiotic resistance is when bacteria evolve and develop ways to evade the antibiotic drugs, rendering them ineffective. The findings showed ... Read More »

Sir H.N. Reliance Foundation Hospital and Research Centre here performed the first robotic kidney transplant surgery on a man suffering from renal failure, a hospital spokesperson said on Tuesday. Leena, 55, the wife of patient C.N. Murlidharan, donated one of her kidneys to enable him to live a normal life. The ... Read More »

A genetic change associated with shorter stature and increased risk of arthritis might have helped our ancestors survive the Ice Age, a study has showed. The findings showed that mutations in the gene called GDF5 resulted in shorter bones that led to a compact body structure while reducing the risk ... Read More »