We have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes. Shallow breathing deprives your system of sufficient oxygen and deep breathing does get more supply of oxygen. Deep ... Read More »

You always want to stay in shape when you’re out on a holiday. You do not want to pack those extra pounds when you’re out, exploring new locations. Since eating out is an inevitable thing when it comes to travelling, it is more likely that you’ll gain weight. Sugary cocktails, ... Read More »

For every 100 hospitalised pediatric patients across India who may need a common antibiotic called ampicillin to fight infections, chances are it won’t help 95 of them. In 75% of hospitalised children, especially those younger than one month old, another common antibiotic, gentamycin, may not work. The reason, according a ... Read More »

Walk barefoot!   Walking with shoes or slippers on is like our second nature. But the next time you decide to go for a stroll, make sure to take off your shoes and walk barefoot for a while. Interestingly, walking barefoot, which is also termed as ‘earthing’ or ‘grounding’ has ... Read More »

You’ve probably been seeing an increase in Legionnaires’ disease coverage in the news lately. Legionnaires’ was blamed for the illnesses of four L.A. Fitness gym members in Florida late last month, and a New York City police officer is currently in the hospital recovering from Legionnaires’ as well. (Fellow cops were warned not to shower at a precinct in East ... Read More »

World Blood Donor Day is commemorated every year on 14th June. It is one of the eight official global public health campaigns marked by the World Health Organization (WHO) to raise awareness about the need for safe blood and blood products. The theme for World Blood Donor Day 2017 is “Give Blood. Give Now. Give Often”. According ... Read More »

Autism is a neurodegenerative disorder that surfaces in a child around the age of 2-3 years. The condition differs from person to person and manifests itself in motor disability, gestural inability, speech problems and a host of other symptoms. Risk of autism in a child often gets linked to mother’s ... Read More »

The phase of pregnancy is crucial for the growth and development of the child. A pregnant woman’s diet – what she eats and the habits she follows – has a huge implication on the well-being of the child as he or she grows up. It is not just smoking or ... Read More »

Come monsoon, and this is the time when thousands and thousands of people head to Hyderabad to get a dose of a miracle medicine, touted to cure asthma. This medicine is peculiar because it is no pill or syrup, but a live fish that you are made to swallow down ... Read More »

70 per cent of digital blood pressure monitors used at homes are “unacceptably inaccurate”, and could cause serious implications for people who rely on them, said researchers in a recent study. The study found that these digital devices weren’t accurate within five mmHg, when compared to the mercury reading of ... Read More »

If you are one of those parents who have children addicted to sugary, aerated drinks then it is better late than never to get them to stop drinking it. Given all the ill effects that such drinks have, it is easy to imagine parents loosing sleep over how to keep ... Read More »

Simply put, asthma is a condition wherein a person’s airway is inflamed, narrowed to an extent that it restricts him/her from breathing normally. The airway gets swollen and also produces extra mucus. The American Academy of Allergy Asthma and Immunology estimates nearly 300 million people suffering from asthma across the ... Read More »