When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh ... Read More »

A study has recently warned that stroke survivors are almost doubly at risk of developing cancer. The findings indicated that nearly 45% of cancer diagnoses occurred within the first six months after a stroke diagnosis. “Post-mortem studies have suggested that cancer can develop after a stroke, but the magnitude of this ... Read More »

All it takes is one person’s yawn to make everyone else follow suit in the office. This is a universal phenomenon, known as contagious yawning. This can affect productivity in the workplace by making employees lazy and sleepy. It also gives the idea to your bosses, that you’re bored. We ... Read More »

Whether you’ve been sweating it out in the gym for years or have just finished your first 5K run, these fun fitness activities will help you stay healthy and motivated. Pole exercise: Channel your inner exotic dancer with some calorie-burning pole workout. It is athletic, graceful and is the perfect whole body ... Read More »

The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life-threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per day was significantly ... Read More »

Do you love to eat salted wafers, nuts, French fries and other processed foods? Beware, according to a study, high salt intake is associated with a doubled risk of heart failure. The findings showed that people who consume more than 13.7 grams of salt daily may be at two times ... Read More »

Research has shown that a lack of sleep (both pre- and post-op) can worsen pain after surgery. This new study from the Department of Anesthesiology at Michigan Medicine set out to see if there were any interventions that could minimise the effect of sleep loss and reduce the severity of ... Read More »

Skin care regime nowadays is not just a woman’s prerogative. Noted beautician Shahnaz Husain has revealed the core difference between the skin of the two sexes. “Men’s skin is a little oilier and thicker than women. The difference also lies in texture, hydration and collagen density. Skincare products of men are ... Read More »

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * ... Read More »

Our bodies are made up of nearly equal numbers of human and microbial cells. These tiny passengers are vital for our health but are dwindling in number. The human gut is home to bacteria, viruses, fungi, and small worms in some parts of the world. While the average person’s body ... Read More »

Smoking is powerful enough to affect almost every part of the body. Yet surveys in the past has revealed that most smokers try to quit but fail, despite knowing ill effects. Now, new research has found that having peers who smoke doubles the risk that non-smoking teenagers will also pick up the habit. ... Read More »

Boosting daily requirement of Vitamin C may be helpful in curbing the development of leukemia — a deadly blood cancer, a study has found. Previous studies have shown that people with lower levels of ascorbate (Vitamin C) are at an increased cancer risk but the reasons were not fully understood. The new ... Read More »